NEW!! ADD SOME MOVEMENT MOJO to your Life! Every Wednesday morning starting November 12th (outside weather permitting, inside if not), Juicy Creatives will be offering a 50 minute Gyrokinesis ® class taught by Elissa Van Poznak. We’ll start at 9 am prior to Soul Lab to awaken our senses, get our spines and creative juices flowing and to open up and revitalise all of our expressive channels; body, mind and spirit.
Gyrokinesis® - dubbed the Art of Exercising and Beyond- is a unique and safe method that combines the best of yoga and bodywork with elements of breath work, core strengthening and the fluidity of dance. Done largely seated on a stool, Gyrokinesis® is suitable for all levels of fitness and is infinitely adaptable. Anybody, any age can benefit and feel more open and alive, rejuvenated and relaxed. A perfect way to enter the art-making process.
Class fee is $ 12.
Your guide: Elissa Van Poznak has been teaching Gyrotonic® and Gyrokinesis® in the Palm Beaches since 2003 and is a licensed massage therapist with over 20 years of experience.
She has been a student of yoga since the age of 15 and has taught yoga at Esalen Institute in Big Sur, California where she was a member of the in-house movement staff.
Elissa is especially blessed to have completed her Gyrokinesis® Foundation directly under the method’s visionary creator Juliu Horvath, as well as her Level 2 advanced Gyrotonic training.
For more info: Elissa 561-512-8266
For more information about Gyrotonic:
www.gyrotonic.com